woman at sunset

6 Signs You Might Be a Highly Sensitive Person

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Have you ever been told you need to “toughen up,” that you’re “too sensitive,” or that you are “overthinking” things? Did that make you feel like you were missing something the rest of the world seemed to understand? Or that you were somehow broken? Gurl, same.

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Get Your Sh*t Together: Five Awesome Apps to Help Organize Your Life

five apps to rule them all

I don’t know if it’s just me (pretty sure it’s not), but it seems like life just goes by so much faster after you pass age 25. Not that I mind that much—I just can’t seem to keep up with all the little things I need to remember day-to-day. And living with anxiety can make these simple tasks and memos converge into a big ol’ ugly stress monster. Continue reading

bored woman sitting in chair

How to Get Out of a Rut — Quickly!

It’s pretty easy to recognize when you’re in a rut. You feel bored with life, your job, your hobbies—and little things start to bug you. You start to find stuff you used to get excited about kind of lackluster. Maybe the same song keeps getting stuck in your head. The pressing thought that somehow you let your life become stagnant starts to be a bit depressing in itself. Continue reading